Manna MomentS!
Wind Up & Wind Down Wednesday’s
we are taking over Wednesday Hump Day, and turning it into a Wednesday Pump Day!
AS BELEIVERS WE ARE TRIED & TESTED!
As Believers we can bare witness that Jesus Makes the Difference! So, enjoy Manna Bible Study. and lets keeping holding on to HIS unchanging hands. If you don't have a church home, type your zip code in your search engine.
Dial We are taking over Wednesday -Hump Day, and turning it into a Wednesday - Pump Day! So, whatever you do today, just remember to Pump It Up!
wind up & wind down Wednesday's
TURN YOUR WEDNESDAY HUMP DAY INTO A WEDNESDAY PUMP DAY!
We pay attention to our spiritual needs, mental health needs, and amazing bodies.
SO WHAT EVER YOU DO TODAY TAKE 15 MINUTES TO, PUMP IT UP!
Wind Up Wednesday - AM
MOVE FOR 15 MINUTES!
o Exercise on your bike; throw ball
o Stretch/move/dance for 15 minutes
o Park your car five blocks away and walk
o Dance to your favorite songs (at home or at work)
o Wash out a pile of clothes and hang them up to dry
o Change the sheets on every bed and fluff the pillows
o Walk up & down the steps, in your home or work building
o Walk around the block 2x before entering in the supermarket
o Walk dog / Clean car / Exercise with others (on tv, gym, bike, jump rope, toss balls)
o Get off bus or train one stop before / Take steps instead of elevator (walk down or up)
o Clean certain areas of your house / Organize refrigerator, cabinets, closets, garage
o Get rid/reduce poor health habits (eat/smoke/drinks 1 less chip, cig, soda, daily, etc)
o Physically challenged, tired, injured; exercise sitting down (copy link in your browser)
Wind Down Wednesday - PM
In this space, let’s Wind It Down, by pampering our spirit, amazing minds, bodies, and thoughts, in a holistic way.
We can attend Manna and pray night, sit and pray, be still, listen to relaxing sounds, get a message, take soothing bath.
Pamper yourself; pamper your loved ones.
PAMPER YOURSELF FOR 15 MINUTES
o Partake in Manna put on comfortable clothes
o Journal, write down 3 things you are grateful for
o Take a nice shower or bath, lay on fresh sheets, and comfortable pillows
o Apply lotion, on your hands, use your stress balls, use your foot massager
o Apply lotion, give messages to: self, mates, family members, friends, pets
o Lay on your bed or sofa with your pillows, nightlight, soft lights, or with no lights
o Read Bible Verses, that talk about GODs unconditional love and seven promises.
o Feel the relaxing sounds of jazz, nature sounds, within your heart, soul, and body
o Wearing relaxing clothes or pj’s, just relax, distress, & be thankful in this moment
o Apply lotion to hands & feet (put hand gloves and socks on for extra moisturizing)
o Rub your temples; take deep breathes from your belly; blow out air from nose
o Rub loved ones temple, ask them to take deep breathes from belly; blow air from nose
o Write down 3 things you like about yourself /about some else/ that you love about GOD
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